6种妙方除口臭：用碱水刷舌头清除异味-健康贴士-君健网

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6种妙方除口臭：用碱水刷舌头清除异味

发布时间：2011-02-28 来源：

　　据“美国在线”网报道，美国整容牙医学会牙科专家劳拉·托拉多博士指出，口臭有多方面原因，如果异味很顽固，不妨试试以下6种妙方。

　　1.刷牙时加点芦荟胶。刷牙时，在牙膏上加点芦荟胶，可增强去除口腔异味的效果。除了具有抗炎功效，芦荟胶还能杀灭口腔及体内细菌、真菌和病毒。

　　2.用小苏打刷舌头。小苏打碱性强，可快速去除滞留于口腔、喉咙甚至胃中导致口臭的有毒酸性物质。

　　3.自制漱口液。美国“美容牙科之父”欧文·斯米戈尔博士表示，薄荷油和茶树油具有抗菌消毒作用。具体做法是，在一杯水中，加入一滴薄荷油或茶树油，漱口一分钟后吐掉。

　　4.多喝水。多喝水可保持口腔湿润，冲刷口腔中的食物残渣，减少口臭几率。

　　5.盐水洗鼻子。感冒、季节性过敏或鼻窦炎都会导致过多的鼻腔黏液和口臭问题，可以用淡盐水冲洗鼻腔。

　　6.多吃绿色果蔬。绿色食物所含的叶绿素呈碱性，食用后可由内而外中和导致口臭的有毒酸性物质。嚼芹菜就是常见方法之一。

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