薏苡仁黄鳝粥-糖尿病-君健网

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薏苡仁黄鳝粥

发布时间：2009-11-04 04:32 来源：君健网

菜系及功效：脾调养食谱糖尿病食谱
口味：咸鲜味 工艺：煮

薏苡仁黄鳝粥的制作材料：

主料：大麦80克,薏米60克,鳝鱼100克,稻米40克
辅料：茯苓30克
调料：姜5克

1. 将黄鳝宰杀，去内脏洗净，切块；
2. 起油锅，黄鳝煎香铲起；
3. 大麦、赤茯苓、薏苡仁、大米、生姜洗净；
4. 把全部用料一齐放入瓦锅内，加清水适量，武火煮沸后，文火煮至大麦熟烂为度，调味即成。

小帖士-健康提示：
健脾渗湿、通络除痹；
糖尿病并发周围神经病变属湿热阻滞经络者，症见双上肢或双下肢自学麻木或疼痛，针刺感或烧灼感，足胫肿大重着，软弱无力，舌淡红，苔白滑，脉弦滑；糖尿病并发周围神经病变属于脾阳不足，寒湿流注者不宜食用本品；使用本方以手足麻痹，足胫肿重无力，舌淡红，苔白滑，脉弦滑属于湿热痹阻者为要点。

小帖士-食物相克：
鳝鱼：鳝鱼不宜于狗肉、狗血、南瓜、菠菜、红枣同食。
稻米：唐•孟诜：“粳米不可同马肉食，发瘤疾。不可和苍耳食，令人卒心痛。”
清•王盂英：“炒米虽香，性燥助火，非中寒便泻者忌之。”
茯苓：茯苓恶白敛，畏牡蒙、地榆、雄黄、秦艽、龟甲，忌米醋。

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