适量摄入糖不会给糖尿病患者带来明显不良影响
发布时间:2009-07-13 05:43 来源:君健网
以前,医生给糖尿病患者的建议通常是不吃含蔗糖的食物,如今这种说法已经改变了。研究表明,与普通的含碳水化合物的食物相比,适量摄入蔗糖并未给糖尿病患者的糖代谢带来明显不良影响。不过别忘了,如果要摄入蔗糖,就必须相应地减少主食,入量,以保证总热量不变。 |
葡萄糖、麦芽糖食后对人体血糖升高明显,一般不宜食用。果糖虽然在消化道内吸收缓慢,但摄入果糖过多会升高胆固醇,因此应适当限制。
吃有用的“好”糖
淀粉是一种“好”糖,它是维持生命的最基本的营养物质,人体能量的50%以上是由淀粉提供的。糖尿病患者要多吃淀粉!这和你以前听说的可能正好相反。对于空腹血糖高于10.0mmol/l,原来又有高脂血症及病程长的患者,要酌情减少摄入量。老年糖尿病患者碳水化合物摄入不宜超过250克。
膳食纤维也是一种“好”糖,对糖尿病患者尤其重要。它可以降低餐后血糖。膳食纤维在胃肠道内可和淀粉等碳水化合物交织在一起,延缓其消化吸收;此外,它还有降脂、减肥、通便解毒作用。
膳食纤维要循序渐进地增加,同时要大量饮水。短时期内突然转为高纤维膳食,可能造成腹胀、消化不良。膳食纤维也不是多多益善,过量摄入会影响钙、铁、锌等元素的吸收,降低蛋白质的吸收率。
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