运动损伤不可马上贴膏药
发布时间:2011-05-19
来源:武汉晚报
春夏季,是人们乐于锻炼的大好时机。运动时一旦出现扭伤拉伤,要立即停止运动以免加重伤情。如果出现抽筋,应反向拉伸抽筋部位的肌肉,同时进行局部按摩。如果出现肌肉拉伤,应马上在痛处敷上冰块或冷毛巾,保持30分钟,切忌揉搓和热敷。
急性扭伤拉伤大都伴随着剧烈的疼痛,如果疼痛难忍,可以使用外用止痛药比如扶他林乳胶剂。从药效上讲,外用止痛药与口服止痛药效果不相上下。外用止痛药直接作用在局部,使用时只需直接涂抹在疼痛部位,便可以通过皮肤迅速深入渗透、快速有效止痛。同时避免了对胃肠的刺激,安全性高使用也方便。国际上,外用止痛药一直有很高的使用率,韩国使用率为70%,英国和日本为60%,美国为50%,而我国外用止痛药使用率却不甚理想。相对而言,我们使用中药膏药的比例却很高。但平日里的扭伤拉伤,不要立即贴膏药,膏药具有活血散瘀的作用,反而会加速肿胀。如果扭伤部位肿胀、皮肤青紫或疼痛长时间不能缓解,应立即到正规医院就诊。一般来讲,运动损伤往往与热身运动不充分有关。
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