十种芳香养生祛病：酸柠檬味道提神缓解抑郁-健康贴士-君健网

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十种芳香养生祛病：酸柠檬味道提神缓解抑郁

发布时间：2011-05-16 来源：家庭医生在线

爱“香”之心人皆有之，身上自带“奇香”的香妃备受男性的爱慕、女性的羡慕。香味能让人产生舒适和愉悦的感受，不仅如此，最新的研究发现，以下10种香味还具有养生治病的奇效。

1.葡萄柚：最有制怒作用，并可提高适当的紧张度。

2.茉莉：它的幽香可增强机体应付复杂环境的能力，消除引起精神和躯体方面缺陷的综合征。

3.橙：最受白领青睐。橙的香味可以提高工作效率，消除上班族在办公室压抑气氛中产生的紧张、不安感。橙的芳香还能加快抑郁思绪的排除，增强对环境的应激能力。

4.石竹：石竹香可增强记忆力，以利于更好地接受外部信息。

5.老鹳草：这种天竺葵属性的植物散发的气味能增强人的自信和意志，改变优柔寡断的作风。

6.姜：浓郁的姜味可提高应激能力，消除疲劳，增强毅力。

7.肉桂：肉桂迷幻般的香味使人乐观向上，体验无拘无束、轻松愉快的感觉。儿童和孕妇不宜闻此香味。

8.香柠檬：这种香味可使人免受外部环境造成的心理压力，化解忧思忧虑。

9.酸柠檬：具有轻微的精神振奋作用，减轻消沉和忧郁。

10.薰衣草：失眠症患者的“良药”，改善抑郁症状和歇斯底里症，去除紧张，平肝息火，抑制挑衅冲动。

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