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十种芳香养生祛病:酸柠檬味道提神缓解抑郁
发布时间:2011-05-16      来源:家庭医生在线

    爱“香”之心人皆有之,身上自带“奇香”的香妃备受男性的爱慕、女性的羡慕。香味能让人产生舒适和愉悦的感受,不仅如此,最新的研究发现,以下10种香味还具有养生治病的奇效。

    1.葡萄柚:最有制怒作用,并可提高适当的紧张度。

    2.茉莉:它的幽香可增强机体应付复杂环境的能力,消除引起精神和躯体方面缺陷的综合征。

    3.橙:最受白领青睐。橙的香味可以提高工作效率,消除上班族在办公室压抑气氛中产生的紧张、不安感。橙的芳香还能加快抑郁思绪的排除,增强对环境的应激能力。

    4.石竹:石竹香可增强记忆力,以利于更好地接受外部信息。

    5.老鹳草:这种天竺葵属性的植物散发的气味能增强人的自信和意志,改变优柔寡断的作风。

    6.姜:浓郁的姜味可提高应激能力,消除疲劳,增强毅力。

    7.肉桂:肉桂迷幻般的香味使人乐观向上,体验无拘无束、轻松愉快的感觉。儿童和孕妇不宜闻此香味。

    8.香柠檬:这种香味可使人免受外部环境造成的心理压力,化解忧思忧虑。

    9.酸柠檬:具有轻微的精神振奋作用,减轻消沉和忧郁。

    10.薰衣草:失眠症患者的“良药”,改善抑郁症状和歇斯底里症,去除紧张,平肝息火,抑制挑衅冲动。

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