工作中也可以练肌肉
发布时间:2011-04-18
来源:
挺拔———美国《预防》推崇的时尚
如一天的多数时间里让腹部处在松垂状态,那所有的腹肌练习都不会有效果。《腹部预防》的作者之一朱丽叶说,“人类的腹肌就是被设计成全天工作的,保持你的身体笔直,而不要弓腰或懒散。”如果你的腹部开始增大、加重,试试下面这个练习。
站立时,把一只手放在髋骨的前面,把你的另一只手放在同一侧,紧缩腹肌,你的两只手会聚在一起。请注意如何拱起的?然后让你的腹肌缓慢松弛,两只手自然就分开了。感觉一下你的后背是怎样拱起的?最后,紧缩你的腹肌使你的臀部垂直处在身体的下方,而你的手则成直线状。这就是你的腹肌应有的通常感觉。
伯克斯潘博士说,“在日常生活中,诸如站立、落座、购物、梳头等都尽量保持腹肌的积极状态,再加上做腹肌锻炼,你就会在站立时更为挺拔,腹部肌肉群更加结实、平坦。”
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骑车健身需防“自行车病”
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