拿什么来拯救白领的脊椎-白领保健-君健网

您现在的位置：首页 > 科普 > 保健养生 > 白领保健

拿什么来拯救白领的脊椎

发布时间：2011-05-30 来源：凤凰网

　　众所周知，“鼠标手”是因为操作电脑时间过长造成的。但是，对于电脑给人们带来的另外一种伤害--“电脑脖”恐怕并不引起人们的注意。

　　什么是“电脑脖”?

　　人体有七块颈椎骨，它上承头颅下接躯干，神经血管交错密集，可以说是全身的生命枢纽。

　　颈椎非常脆弱，电脑操作者需要长时间低头伏案，颈椎长时间处于紧张状态，易慢性劳损、变形，产生骨质增生(又叫骨刺)、造成椎间盘突出，这种颈椎病变就是“电脑脖”，即颈椎病。

　　“电脑脖”在从事财会、写作、文秘等工作的办公室人员中非常常见，它会让人觉得脖子酸痛、肩背沉重，严重的会出现肢体麻木、视力减退等现象。 “电脑脖”不可小视。

　　“电脑脖”如果任其发展，病变的颈椎会压迫人的颈部血管、神经和脊髓。压迫血管，人会感到头痛、头晕，严重的会引发脑中风。压迫神经，人会感到手臂酸胀、无力，时间长了，造成神经萎缩，失去知觉。压迫脊髓，人会感到下肢发麻、发软，严重的造成截瘫。

　　别以为颈椎病离我们很远，它就在我们身边，不容忽视。年龄增加、伏案工作、姿势不良等因素都会让人得上颈椎病，很多人常常觉得脖子发僵、头昏眼花，甚至出现四肢酸麻、视力减退等现象，这都是颈椎病的症状。

　　得了颈椎病，一定要及早治疗、积极治疗，否则，就会严重影响正常活动，甚至危及生命。所以，一旦患上“电脑脖”一定要积极治疗，防治“电脑脖”越早越好。

分享到：

document.getElementById("bdshell_js").src = "http://bdimg.share.baidu.com/static/js/shell_v2.js?cdnversion=" + Math.ceil(new Date()/3600000)

办公室保健小妙招上一篇 | 下一篇电脑族的“营养救生圈”

function submit_comment() { if (checkFormValueById('frmComment')) { $('#frmComment').showLoading(); var frmComment = document.getElementById('frmComment'); frmComment.action = '/sitefiles/services/cms/action.aspx?publishmentSystemID=1&styleID=23&type=comment&channelID=4&contentID=5317'; frmComment.target = 'iframeComment'; frmComment.submit(); } } function stlCommentCallback(jsonString){ $('#frmComment').hideLoading(); var obj = eval('(' + jsonString + ')'); if (obj){ $('#commentSuccess').hide(); $('#commentFailure').hide(); if (obj.isSuccess == 'false'){ $('#commentFailure').show(); $('#commentFailureMessage').html(obj.failureMessage); }else{ $('#commentSuccess').show(); $('#commentContainer').hide(); } } }

event_observe('Content', 'blur', checkAttributeValue);

提交评论

function getQueryString() { var i, len, params = '', hashes = window.location.href.slice(window.location.href.indexOf('?') + 1).split('&'); for(i = 0, len = hashes.length, len; i < len; i+=1) { hash = hashes[i].split('='); if (hash && hash.length == 2){ value = encodeURIComponent(decodeURIComponent(decodeURIComponent(hash[1]))); params += (hash[0] + '=' + value + '&'); } } if (params && params.length > 0) params = params.substring(0, params.length - 1); return params; } function stlDynamic_ajaxElement_1_936(pageNum) { try { var url = "/sitefiles/services/cms/dynamic/output.aspx?publishmentSystemID=1&" + getQueryString(); var pars = "pageNodeID=4&pageContentID=5317&pageTemplateID=81&isPageRefresh=False&pageUrl=3aXSaKwVkvxUWuZ3U2Sx0add0VuwbTx5ql53jPnUGeBBhyKE93GbM0Uuut1180uIyJq5&ajaxDivID=ajaxElement_1_936&templateContent=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"; if (pageNum && pageNum > 0) { pars += "&pageNum=" + pageNum; } jQuery.post(url, pars, function(data,textStatus){ jQuery("#ajaxElement_1_936").html(data); }); }catch(e){} } stlDynamic_ajaxElement_1_936(0);

网友们都在看

热门话题

图文新闻

名医推荐
医院推介
药品推介

刘伏友

医生姓名：刘伏友
所在科室：肾内科
工作医院：中南大学湘雅二医院
专业职称：主任医师
擅长疾病：腹膜透析、各类肾病、慢性肾功能衰竭、尿毒症、血液...

谢红付

陈翔

陈方平

左晓霞

function tabChange(obj,id) { var arrayli = obj.parentNode.getElementsByTagName("li"); //获取li数组 var arrayul = document.getElementById(id).getElementsByTagName("ul"); //获取ul数组 for(i=0;i

junjian99.com 关注白领健康专注疑难杂症
关于君健网和医学 - 招聘信息 - 联系方式 - 隐私权政策

湘公网安备 43010502000198号 ©2005-2015 君健网 var cnzz_protocol = (("https:" == document.location.protocol) ? " https://" : " http://");document.write(unescape("%3Cspan id='cnzz_stat_icon_1253186545'%3E%3C/span%3E%3Cscript src='" + cnzz_protocol + "s95.cnzz.com/z_stat.php%3Fid%3D1253186545%26show%3Dpic' type='text/javascript'%3E%3C/script%3E")); 湘ICP备13009358号-1 统一社会信用代码：91430105574309015H
君健网是一家公益性的医学科普网站。网站中的图片和文字，除由君健网原创外，均来源于网络。若有因我们不知情而发生图、文侵权的，请通知我们，君健网立即予以删除。

var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "//hm.baidu.com/hm.js?9d70d089441fbc826ee2f94492d17bdc"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); (function(){ var bp = document.createElement('script'); bp.src = '//push.zhanzhang.baidu.com/push.js'; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); AddTrackerCount('/sitefiles/services/cms/PageService.aspx?type=AddTrackerCount&publishmentSystemID=1&channelID=1&contentID=0', 1); AddTrackerCount('/sitefiles/services/cms/PageService.aspx?type=AddTrackerCount&publishmentSystemID=1&channelID=4&contentID=5317', 1);