每天一把坚果,有利预防糖尿病
发布时间:2010-12-07 02:19 来源:君健网
11月23日,台北医学大学保健营养学系教授刘珍芳在北京发布最新研究成果,表明在健康饮食的基础上增加美国大杏仁的摄入有利于改善肥胖,控制血糖和血脂水平,因而可减少2型糖尿病患者并发心血管疾病的风险。
刘珍芳教授指出,现代人许多不良的生活方式可能会引发糖尿病的危险,她建议多吃番茄、菠萝、火龙果、猕猴桃等含糖量不高的水果,每天一小把大杏仁、腰果、 开心果、花生等油脂含量在45%-50%的坚果,不要吃油炸的垃圾食品以及肉脯等食物,这对糖尿病的预防起到积极作用。
与会的加拿大多伦 多大学医学院营养科学系及圣·迈克尔医院(St. Michael's Hospital)临床营养与风险因素调控中心资深研究员希瑞尔·肯德尔博士 (Dr. Cyril. Kendall)也提倡通过健康的饮食习惯来降低糖尿病及其并发症发生的风险,“通过多种健康食品的组合可以作为药物治疗的有效 膳食替代,合理的膳食对于糖尿病、心血管疾病以及肥胖症等生活方式类慢性疾病的控制和治疗能够起到积极作用。”
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