营养师最爱低温奶老人则要选高钙奶-养生指导-君健网

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营养师最爱低温奶老人则要选高钙奶

发布时间：2011-05-30 来源：

来到超市就会发现，不同品牌、不同系列、不同配方的奶制品琳琅满目，喝口奶，还挺复杂的。

　　最推荐的是低温奶，即巴氏杀菌奶。它是在62-75℃条件下将牛奶中的有害微生物杀死，保留了对人体有利的细菌和营养物质。但低温奶不易保存，如果没有时间每天逛超市，则就在周末把一周的牛奶买出来，那就要推荐常温奶了，它是超高温灭菌奶。高温灭菌技术则是将牛奶中的细菌全部杀死，营养不如低温奶，但可长时间保存。

　　给孩子和老年人，会选择高钙奶，因为他们需要更多的钙。对于普通成年人则无此必要，牛奶中所含的钙已足够多了，每天喝300克牛奶可获约300毫克钙，加上其他食物中的钙，基本能够满足正常成年人需要。

　　不建议孩子喝低脂或脱脂奶，它们虽然大大降低了脂肪和胆固醇的含量，但存在于牛奶脂肪中的脂溶性维生素也同时被去掉。肥胖人群、高血脂、心血管疾病等要求低脂膳食的人群，可以选择低脂或脱脂奶。

　　消化不良的病人、老年人和儿童，适合喝酸奶。它易于吸收，促进消化。但应注意酸奶别喝太凉的。

　　对于那些乳糖不耐受者，舒化奶是最为合适的，酸奶也可以。

　　还原奶是把奶粉按比例加水还原而成的奶，从营养角度而言，还原奶的营养价值低于纯鲜奶，但是它的保存时间可达8个月，适合旅游出行携带。

　　还有乳饮料，它没有牛奶营养丰富，但其口味多样，可以适当给孩子换换口味。

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绿叶菜营养排名萝卜缨叶酸最高上一篇 | 下一篇莴笋叶营养高食用可增食欲

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