最科学的吃饭时间表 吃出一天好心情
发布时间:2011-03-11
来源:
吃饭的时间问题从本质上来说是身体的节奏问题,在不该吃的时候猛吃,该吃的时候却没胃口。可偏偏那些好心情和好身体都是用心吃出来的!
史上最科学的吃饭时间表
早餐──7:00
这时你可能还“睡”在床上,可实际上你的体温已经开始上升、脉搏开始加快、交感神经变得逐渐活跃,消化功能也已经开始运转,胃肠道处于苏醒状态,能最高效地消化吸收食物中的营养成分,是早餐的最佳时间。
满分早餐:
1个完整的橙子+1杯咖啡+2片全麦面包+1份西红柿炒鸡蛋
加餐──10:30
要知道,在早上7点到10点之间的这个时间段,你体内的新陈代谢速度要比在其他时间段快上40%。所以,此时你需要吃一些低脂肪的碳水化合物来补充能量,来帮你集中精力、保持积极的工作状态。
午餐──12:30
同事们都开始逐渐起身,这也是你的身体能量需求最大的时候,是吃午餐的最佳时间。此时你体内胃肠道的消化积极性已经远不如早餐的时候,所以用餐时需要细嚼慢咽,万万不能一边盯着电脑一边吃午餐。不仅容易发胖,营养也无法吸收。
满分午餐:
含丰富纤维的蔬菜+红肉类肉食+主食
下午茶──15:30
这也是需要立即补充能量的时候,因为你体内的葡萄糖含量已经大大降低,不仅思维速度变慢,烦躁、焦虑等不良情绪也开始冒头,如果再不及时补充能量,你的工作就很难顺利、愉快地进行下去了。
满分下午茶:
富含粗纤维的杏仁或葡萄干。
晚餐──18:30
晚餐一定要在睡前4个小时解决,这是食物在胃肠道中完全消化吸收所需的时间。否则带着未消化的食物入睡,不仅会堆积脂肪,你的睡眠质量也会大大受到影响。
document.getElementById("bdshell_js").src = "http://bdimg.share.baidu.com/static/js/shell_v2.js?cdnversion=" + Math.ceil(new Date()/3600000)
饮食养生:早餐要热情 晚餐要内敛
上一篇
|
下一篇
每天建造一座“塔”
function getQueryString()
{
var i, len, params = '', hashes = window.location.href.slice(window.location.href.indexOf('?') + 1).split('&');
for(i = 0, len = hashes.length, len; i < len; i+=1) {
hash = hashes[i].split('=');
if (hash && hash.length == 2){
value = encodeURIComponent(decodeURIComponent(decodeURIComponent(hash[1])));
params += (hash[0] + '=' + value + '&');
}
}
if (params && params.length > 0) params = params.substring(0, params.length - 1);
return params;
}
function stlDynamic_ajaxElement_1_649(pageNum)
{
try
{
var url = "/sitefiles/services/cms/dynamic/output.aspx?publishmentSystemID=1&" + getQueryString();
var pars = "pageNodeID=8&pageContentID=16388&pageTemplateID=81&isPageRefresh=False&pageUrl=3aXSaKwVkvxUWuZ3U2Sx0add0VuwbTx5ql53jPnUGeBBhyLVyZG2dtYQtudUYIM0slash0n1KL&ajaxDivID=ajaxElement_1_649&templateContent=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";
if (pageNum && pageNum > 0)
{
pars += "&pageNum=" + pageNum;
}
jQuery.post(url, pars, function(data,textStatus){
jQuery("#ajaxElement_1_649").html(data);
});
}catch(e){}
}
stlDynamic_ajaxElement_1_649(0);