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户外健身十件必备装备

发布时间：2011-06-29 来源：

由于国内旅行其基本设施及服务与国际旅行相差许多，为使艰苦的长途旅游生活保持一定的“奢侈”与“享受”，以下10件另类装备可作参考。

1、头巾：徒步于丛林中，蜘蛛网是常有的，让它缠在头发上，一日难受，头巾不挡视线，拍照不碰取景框，还可省却擦汗。一块小布，还可作毛巾，或领巾，必要时御寒。

2、手杖：伸缩式，必要时，赶野狗，做独脚架，开路打草。

3、飞碟：可当作长途车上的水果托盘，切菜/书写的垫板，碗碟，小脸盆/盛水器，水陆二用娱乐用品，多功能又放入包内不占体积。可惜似乎不易买到了。

4、弹弓：城市里使不上，野外练练，徒步时增加乐趣，打打野果之类，属环保武器。

5、私人名片：没有吓人的头衔，炫耀的公司，电话，地址，E-mail。免却反复书写，君子之交，淡如水。

6、大塑料餐布：晴天铺在草坪上，懒散，雨天连人带包盖住，雨披可不带，防水衣防不住的雨天，要么睡觉，要么游泳，要么，长途车赶路。

7、大方布：一来可作浴巾，峡谷瀑布游完泳，众目睽睽下，换裤子就如此了，二来帮MM披肩上防晒，旅馆床单脏，就拿它当床单了。泰国的筒裙最合适了，还可做裙子。出门在外，偶而穿上，逛夜市，怕什么，想拍就拍吧，我是傣家的。

8、洗漱包：用处不说了，井井有条而已。

9、密封袋：每次出门，带10个，湿的衣裤，买的零嘴，皆可装入。塑料袋的不密封常会误事。

10、扑克牌：打打牌，算算命是一，关键时刻，可作路标，54张，100米一张，可写5400米。牌上还可给后来人留言，当然，如何放得醒目。也是一学问。

以上物品，无论重量及体积都适宜背包族，不妨一试。

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刘伏友

医生姓名：刘伏友
所在科室：肾内科
工作医院：中南大学湘雅二医院
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擅长疾病：腹膜透析、各类肾病、慢性肾功能衰竭、尿毒症、血液...

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