春季减肥妙招：运动伤害你准备好了么-运动保健-君健网

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春季减肥妙招：运动伤害你准备好了么

发布时间：2011-03-02 来源：

瑜伽动作伤害正以每年136%的速度增加。人们之所以遭遇瑜伽伤害，主要来源于人们对瑜伽运动的错误认识，大多数人认为瑜伽是一项极其简单的运动，每个人都可以轻易做到既定的动作。然而，事实并非如此，瑜伽虽然是一项大众运动，却并非每个人都能像教练那样任意的伸拉自己的身体。

一：瑜伽可以减少疼痛

近期的研究成果都表明，相对常规锻炼而言，瑜伽可以有效的减轻中低强度的疼痛，但并不是所有的疼痛患者都适合联系瑜伽。

二：瑜伽有助于减肥

瑜伽是否有助于减肥主要取决于练习者的饮食、锻炼频度以及所练习瑜伽的种类。具体而言，高温瑜伽较普通瑜伽更有助于减肥。尽管练习一小时瑜伽可以消耗460大卡的热量，但瑜伽更多的作用是帮助修身而不是减肥。

三：瑜伽可以治疗哮喘

尽管大多数哮喘患者相信某些特定的瑜伽招式可以帮助他们缓解症状，但最近发表的一项研究表明，瑜伽包括瑜伽式呼吸对于缓解哮喘起不到任何作用。

四：瑜伽可以缓解腕管综合征

近期美国医疗协会发表的文章表明，瑜伽可以增强肌肉力量，减轻腕管综合征。

五：瑜伽可以防止皮肤衰老

尽管瑜伽可以使你的身体感到放松，但这并不意味着它会对你的皮肤起到任何的作用。不过不管怎样，适当的锻炼和充足的休息都会让整个人看起来更精神。

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锻炼就像吃饭一样不可或缺上一篇 | 下一篇对墙反拉腿动作增强身体柔韧度

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刘伏友

医生姓名：刘伏友
所在科室：肾内科
工作医院：中南大学湘雅二医院
专业职称：主任医师
擅长疾病：腹膜透析、各类肾病、慢性肾功能衰竭、尿毒症、血液...

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