空腹运动减肥效果好
发布时间:2011-04-21 11:43 来源:君健网
在以瘦为美的诱导下,选择瘦身纤体已经成为了女孩们的一种习惯,每天计算着食物卡路里,还不如选择运动一下,当你感觉自己臃肿虚胖的时候,选择每天运动锻炼能够帮你快速甩掉赘肉。而且,研究表示选择空腹运动减肥效果更佳!
因为担心锻炼会引发低血糖反应,如头晕、乏力、心慌等,一般人运动锻炼常选择在饭后进行。但美国达拉斯健美运动中心堆帕博士研究认为,饭前1~2小时(即空腹)进行适度运动其实更好。
堆帕指出,空腹时体内糖原的含量比较低,人体的自身调节系统会让它更多地用于维持正常的生理需要,这时进行锻炼的话,身体就需要调动更多的脂肪来维持需要,容易消耗多余的脂肪,减肥效果优于饭后运动。不过,空腹运动如果太过剧烈,确实容易产生不适,此时进行的应该是强度比较低的运动,如步行、跳舞、慢跑、骑自行车等。另外,运动锻炼不宜突然停止。在停止锻炼前,可以花上5~10分钟做慢速的整理运动,可以使肌肉疼痛感大大降低,同时让心率慢慢恢复正常。
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春季减肥9招 轻松燃脂疯狂瘦
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