杏仁大豆鸡蛋 3种食物瘦腰最有效
发布时间:2011-02-21 10:37 来源:君健网
消耗腰部的多余脂肪,运动当然很重要,但是吃对食物更重要,在瘦身减肥的时候如何通过饮食来调节身上的多余脂肪呢?多吃以下食物吧。
1.大豆
大豆富含抗氧化物、纤维及蛋白质。大豆吃法多样,可以作为零食或者用来做菜、煲汤。豆制品的种类也很多,如豆腐和豆浆,都是健康美味又减肥的。美国营养学院期刊的一项研究发现,用豆浆代替牛奶作为正餐饮品的肥胖者能更成功地减肥。
2.鸡蛋
不能找到蛋白质含量比鸡蛋更丰富的食品了。鸡蛋很受营养学家的推崇,因为它们含有各种重要的氨基酸,而身体正用这些氨基酸来“生产”从肌肉纤维到大脑化学成分等几乎所有物质。研究发现早餐吃鸡蛋的人,他们在一整天里会较少感到饥饿。鸡蛋所含的蛋白质和脂肪会让人有过饱的假象。如果你的胆固醇不高的话,每天吃一只鸡蛋。
3.杏仁
这种美味的果仁含丰富的纤维,还有强力的抗氧化剂——— 维生素E。它所含的矿物质镁,是身体产生能量、塑造肌肉组织和维持血糖的必需品。稳定的血糖能有效防止过度饥饿引起的暴食及肥胖。不过,杏仁最神奇的功能是它可以阻止身体对热量的吸收。
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