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健脑养颜要“见缝插针” 3款绝佳工间零食推荐
发布时间：2010-12-09      来源：

    牛肉干、话梅肉、开心果……很多上班族都钟爱在办公室储存零食，午休时也会结伴去附近的便利店选购零食，商家也迎合大家设计了不少健脑、减肥、美容等包装漂亮可爱的休闲食品。花花绿绿的零食让办公室多了几分趣味，也拉近了同事间的距离。那么，什么样的零食在白天工作间隙食用更健康呢？

    水果含有丰富的维生素、无机盐和膳食纤维，但含蛋白质、脂肪很少。经常吃不同种类的水果，可增进食欲，帮助消化，治疗便秘，对人体健康非常有益。如果三顿正餐已吃了足量主食，休息时不妨吃个水果，水果中含有丰富的维生素C，可以增强人体免疫力。

    酸奶不但营养丰富还易于消化吸收，尤其适合乳糖不耐受者。每天一杯牛奶或酸奶，可以获得丰富的蛋白质和钙。

    不少女孩子都爱吃杏仁、开心果、花生、瓜子，它们都含有丰富的蛋白质、糖类和无机盐，但脂肪含量较高，不宜过多食用。

    像汉堡包、比萨饼、方便面等快餐食品，脂肪和热能含量都很高，维生素和无机盐很少，营养价值不高，肚子饿时可用以充饥，但不宜多吃，不然会长胖，还容易得心脑血管疾病，危害健康。

    下面推荐给大家几种适合工作间隙食用的零食——

    1.花生。花生能防皮肤病，它含有丰富的维生素B2，正是我国居民平日膳食中较为缺乏的维生素之一，因此，有意多吃些花生，不仅能补充日常维生素B2摄入的不足，而且有助于防治唇裂、眼睛发红发痒、脂溢性皮炎等多种疾病。

    2.大枣。大枣可以预防坏血病，它被营养学家称作“活维生素C丸”，如果人在膳食中缺乏维生素C就会感到疲劳疲倦甚至得坏血病，因此大枣可以适当备些。

    3.奶酪。奶酪有固齿的作用，它是钙的“富矿”，营养学家通过研究表明，一个成年人每天吃150克奶酪，有助于达到“人老牙不老”的目标。

    总之，上班族选择零食一定要注意营养和科学搭配，特别要强调的是上班族必须要在吃好三餐、平衡膳食的基础上再去选择零食，切记零食毕竟是辅助食品，不能当饭吃。

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