养生专家提醒：选用凉茶有诀窍
发布时间：2011-05-19
来源：山东在线
近日，随着夏天的到来，气温也是持续升高。各大超市、药店纷纷将“凉茶“摆上货架。一时间，前来选购的市民络绎不绝。对此，养生专家提醒，选择凉茶有讲究，不能随便喝凉茶“祛火”。
养生专家表示：凉茶尽管也叫“茶”，但不同于传统意义的茶，并不是人人适宜。要根据个人体质来选用，脾胃虚寒( 症状可见怕冷、四肢发凉、面色苍白、大便稀溏) 的人应该谨慎饮用，否则会损伤人体脾胃，引起消化不良等。月经期和围产期妇女、儿童、老年人身体较为虚弱，这几类人群也不宜过多饮用凉茶。
据了解，目前市场上出售的凉茶主要成分是金银花、夏枯草、仙草、菊花等寒性药材，人的体质也有寒性热性之分。分不清自己的体质与当前身体状况，乱选凉茶非但无法达到祛火解毒的作用，甚至可能造成腹泻、腹胀、作呕的不舒适反应。
，目前市场上出售的凉茶主要成分是金银花、夏枯草、仙草、菊花等寒性药材，人的体质也有寒性热性之分。分不清自己的体质与当前身体状况，乱选凉茶非但无法达到祛火解毒的作用，甚至可能造成腹泻、腹胀、作呕的不舒适反应。
据了解，目前市场上出售的凉茶主要成分是金银花、夏枯草、仙草、菊花等寒性药材，人的体质也有寒性热性之分。分不清自己的体质与当前身体状况，乱选凉茶非但无法达到祛火解毒的作用，甚至可能造成腹泻、腹胀、作呕的不舒适反应。
因此，省中医药大学营养健康学专家王主任建议广大市民，凉茶的饮用最好还是选择热饮或者温饮，夏季喝热的凉茶后浑身出汗，更有助于清热解毒、健脾利湿。同时，对于体寒的市民建议选择药性较为温和的产品。
夏季养生小贴士：
“不怕火凉茶”采用广东凉茶的精髓，采神秘配方，口感细腻、爽滑。更创新开发了凉茶家族中的新品“芦荟爽”系列。“芦荟爽”系列为在原有凉茶基础上添加了新鲜芦荟果肉，口味更加，更在凉茶祛毒败火的功效上添加一份温和药性，对所有人都适用。
document.getElementById("bdshell_js").src = "http://bdimg.share.baidu.com/static/js/shell_v2.js?cdnversion=" + Math.ceil(new Date()/3600000)
端午前香薰保健受热捧
上一篇
|
下一篇
生活中的最佳时间
function getQueryString()
{
var i, len, params = '', hashes = window.location.href.slice(window.location.href.indexOf('?') + 1).split('&');
for(i = 0, len = hashes.length, len; i < len; i+=1) {
hash = hashes[i].split('=');
if (hash && hash.length == 2){
value = encodeURIComponent(decodeURIComponent(decodeURIComponent(hash[1])));
params += (hash[0] + '=' + value + '&');
}
}
if (params && params.length > 0) params = params.substring(0, params.length - 1);
return params;
}
function stlDynamic_ajaxElement_1_409(pageNum)
{
try
{
var url = "/sitefiles/services/cms/dynamic/output.aspx?publishmentSystemID=1&" + getQueryString();
var pars = "pageNodeID=8&pageContentID=14041&pageTemplateID=81&isPageRefresh=False&pageUrl=3aXSaKwVkvxUWuZ3U2Sx0add0VuwbTx5ql53jPnUGeBBhyJOXOuYHyYJYzPalj2W7QrH&ajaxDivID=ajaxElement_1_409&templateContent=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";
if (pageNum && pageNum > 0)
{
pars += "&pageNum=" + pageNum;
}
jQuery.post(url, pars, function(data,textStatus){
jQuery("#ajaxElement_1_409").html(data);
});
}catch(e){}
}
stlDynamic_ajaxElement_1_409(0);
