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您现在的位置：首页 > 科普 > 她他健康 > 减肥瘦身
冬季减肥：十种食物轻松瘦
发布时间：2010-12-03 04:12     来源：君健网

　　冬季减肥,很多人会把减肥食物作为主食,好比连续七天只喝七日减肥汤,其实这样是错的。这样很容易引起营养不足而影响到健康。选择减肥产品最好选择只需要简单的配合饮用,然后仍然可以大吃正餐就能瘦的产品。今天就来看看哪一些食物有利于冬季减肥,哪一些减肥产品最利于冬季减肥吧。

　　紫菜:紫菜是水肿型减肥的好帮手,除开含有富厚的维他命A、B1及B2外,还可以帮忙排走身板内废物及积聚的水分。

　　香蕉:香蕉虽然卡路里很高,但脂肪却很低,而且含有富厚的钾,又饱肚又低脂,可削减脂肪在下身积聚,是减肥的理想食物。

　　苹果:苹果是一年四季减肥圣品,特有的苹果酸,可以加速代谢,削减下身的脂肪,是大笨象腿美眉的福音。

　　红豆:红豆同样对清晰下身的脂肪有很好的效果,所含的石碱酸可以增长结肠蠕动,促进撒尿通便,有便秘烦恼的美眉可以多吃。

　　西柚:冬季减肥药多吃西柚。由于西柚卡路里极低,多吃也不会肥,亦含富厚钾质,有助削减下半身的脂肪以及水分积聚。

　　蒟蒻:蒟蒻不含脂肪,也是减肥必吃之物。蒟蒻的富厚植物纤维可使下身的淋巴畅通,防止腿部肥胖,是冬季减肥的大帮手。

　　西芹:西芹不仅含有大量的钙质,除开可以补脚骨力外,还含有钾,可以削减下半身的水分积聚。

　　奇异果:奇异果有的地方也叫猕猴桃,也是冬季减肥不成缺少的水果。奇异果除开含有富厚的维他命C外,其纤维含量也十分富厚,这些都是可增长分解脂肪的速率。

　　番茄蛋汤:冬季减肥可以多吃些番茄蛋汤。由于番茄可以利尿及去除腿部怠倦,削减水肿,而蛋内的维他命B2则可以有用的去除脂肪。

　　冬季减肥其实只要吃对了这十种东西,也是能很快的瘦下来,对峙1个冬天,换回一身的苗条身段。

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冬天减肥更要滋补 三餐应该这么吃  上一篇 | 下一篇  专家：隔天慢跑更利于减肥

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