心理暗示减轻紧张情绪可改善哮喘症状 -百姓话题-君健网

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心理暗示减轻紧张情绪可改善哮喘症状

发布时间：2010-11-19 03:31 来源：君健网

哮喘是临床最常见的心身疾病之一。有报道称，约有10～30%的哮喘急性发作是由认知、情绪、应激等心理因素引起的。所以在治疗哮喘时，除了坚持正规的药物治疗外，还应采取适当的心理方法加以改善。

在哮喘发作时，安静舒适地坐着或是躺在床上，集中注意力于自己的身体，低声念道或心里默默想着“我的额头放松”、“咽喉放松”、“胸膛非常暖和”等，然后再逐步使整个身体放松；在吸入药物时，要觉得药物随着你的呼吸顺着气道慢慢深入，作用到气道黏膜，并发挥抗炎与扩张的作用。

这些方法归根结底，就是减轻或消除患者的敏感、紧张、焦虑和恐惧情绪，从而达到减轻哮喘的目的。

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