老人每天一碗营养粥多用糙米-老人保健-君健网

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老人每天一碗营养粥多用糙米

发布时间：2011-07-25 来源：人民网

　　老人喝粥应注意以下几点问题，否则就会让效果打折。

　　1.煮粥多用糙米，少用精米。因为精米在加工过程中会损失大量营养，包括微量元素、B族维生素、食物粗纤维等，长期食用易导致营养缺乏。

　　2.非糖尿病患者，宜用大米、小米为主料，搭配薏米等杂粮。大米性味甘平，有和胃气、补脾虚、和五脏的功效，小米有补虚健脾、利胃清热之效，都较适合冬季食用。

　　3.大枣粥、山药粥，有助补血健脾，平日吃肉较少，容易贫血的老人非常适合。猪肝粥也是不错的选择，但猪肝中胆固醇较高，所以对胆固醇高又想补血的老人来说，可以用鸭血、鸡血粥替代。

　　4.老人不能只喝粥，还需搭配主食和蔬菜。有的老人喝粥只爱配咸菜、腐乳，这是不科学的，因为这些食物盐分过高，还含有防腐剂，长此以往容易引发高血压等慢性病。

　　5.可以每天晚餐喝碗粥，但样式最好时常换，米粥、菜粥、杂粮粥、养生粥，不同的搭配才能让营养更全面。

　　煮粥时，应提前将各种材料用冷水浸泡1小时，煮时应经常顺着一个方向搅动，水要一次加够，忌中间加水。此外，无论是大米粥、小米粥，还是杂粮粥，都不要加碱，因为碱会破坏米粥中的维生素B1，可导致营养素缺乏，引发脚气病等。

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