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老人膝盖疼当心是骨关节炎
发布时间：2011-07-28      来源：凤凰网

    老年人经常会感到膝盖疼痛，是生活中比较常见的现象之一，倘若没有得到及时的治疗，关节的疼痛会更加激烈。据专家调查得知，膝盖疼痛很可能是由于骨关节造成的，有好多病人活动受到限制，严重威胁了病人的身体健康。

    骨关节炎也可以称为退行性关节病、增生性关节炎。多见于中老年人，女性多于男性。人到中年以后，膝关节的肌腱、韧带开始发生退行性改变，关节腔的滑液分泌减少，关节骨面长期摩擦形成骨质磨损，关节周围组织由于炎症等原因易发生纤维粘连，所以老年人常会感到膝关节发僵，活动时会发出“咔嗒”的弹响声或摩擦声，在受凉或过度活动时会诱发疼痛、肿胀、关节腔积液，严重的还会使老年人关节畸形，形成残疾。提前做好骨关节炎的防治是非常必要的，具体措施可以参考以下几点：

    1、关节炎患者不要经常使用铁锅烹饪。习惯用铁锅炒菜和类风湿风性关节炎病很容易旧病复发，发病后血清中的铁含量下降。

    2、多食含硫的食物，如芦笋、鸡蛋、大蒜、洋葱。因为骨骼、软骨和结缔组织的修补与重建都要以硫为原料，同时硫也有助于钙的吸收。

    3、多食含组氨酸的食物，如稻米、小麦和黑麦。组氨酸有利于清除机体过剩的金属。多食用富含胡萝卜素，黄酮类，维生素C和E以及含硫化合物的食物。也可多食含硫食物如大蒜、洋葱、芽甘蓝及卷心菜。

    老年人一旦出现了膝盖疼痛，务必要到早到医院检查，诊断，治疗，多半是骨关节炎在作祟，所以，在治疗过程当中，每天可以适当锻炼身体，避免疾病更加严重。

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