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冬季低温雪天的八大健康提示
发布时间：2010-11-24      来源：

    下雪天气路面结冰湿滑，摔倒了骨折了怎么办？高血压和心血管方面的病人在低温雪天应该注意些什么？医学专家发出了八大健康提醒：

    1、防止意外摔倒。雨雪天路面湿滑，外出一定要小心，特别是老年人要防止意外摔倒造成骨折。

    2、防止冠心病发作。雨雪天气气温较低，有时是气温陡降，冠状动脉在寒冷的刺激下，易痉挛收缩，并发心肌梗塞的可能性增大，因此心脑血管疾病患者一定要注意加强防护，不仅要注意保暖，还要避免劳累，及时服药。

    3、防止感染呼吸道疾病。冬春季节是呼吸道疾病的高发期，抵抗力相对较弱的儿童、老人慢性病患者等应该适当减少在户外活动时间，注意防寒保暖，在室内要注意空气的流通。

    4、预防中风。老年人血管弹性差，气温的急剧下降，会带来血压的波动而引发中风。

    5、防止胃出血及消化道溃疡。寒冷容易引发胃出血及消化道溃疡，需要注意胃的保暖和饮食调养，日常膳食以温软素淡、易消化为宜，少食多餐，定时定量，忌食生冷，戒烟戒酒，也可以选用一些温胃暖脾的中成药服用。

    6、防止出现煤气中毒。冬季寒冷，使用煤气和用煤炉取暖的家庭，一定要注意保持通风。谨防废气积聚引发中毒。

    7、防范晨练病。喜欢外出晨练的老年朋友特别是有冠心病的朋友，应随身携带急救药品。如果突发心绞痛症状，应立即停止运动，原地休息，同时含服 硝酸甘油，切忌急速跑回家。一般来说，有冠心病的老年人不要单独外出晨练，也不要选择僻静的地方晨练。最好事先喝点牛奶等流质食物，避免空腹晨练引起低血 糖反映，但不能吃的太饱或刚吃完早餐就去晨练。

    8、防止不当的御寒方式。喜欢时尚的年轻人在入出室内外温差较大的环境时，要及时增减衣服。下雪天，不要为了时尚，露腿或穿得太单薄。饮食要清谈，忌过多的食用凉性食物，防止急性胃肠炎发生。

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