男人保持年轻该吃什么？-她他保健-君健网

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男人保持年轻该吃什么？

发布时间：2011-06-16 11:55 来源：君健网

　　酸奶以低脂酸奶最佳，它富含钙质、多种维生素、蛋白质和钾元素。

　　鸡蛋早晨吃一个鸡蛋，不仅不会增加胆固醇，还会让人在一整天内摄入更少的热量，不知不觉减轻体重。

　　坚果高纤维、高蛋白、有益心脏且抗老化，这些都是坚果类食物的优点。

　　猕猴桃被称为“水果之冠”的猕猴桃含有高密度的营养素。

　　豆类多吃豆类对心脏有好处，它所含有的不可溶性纤维能够有效降低胆固醇，另一些可溶解性纤维则可以帮助排除体内垃圾。

　　蔬菜蔬菜含有维生素A、C以及有益于骨骼生长的维生素K。

　　水果干水果干只是在制作过程中滤去了水分而已，因此所含的维生素等有益元素都被大量地保留了下来。

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壮阳食物，给你一个猛男体魄上一篇 | 下一篇平衡营养饮食是男性健康基础

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