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养生专家为女性支招:“饥饿养生术”生态养生
发布时间:2011-03-07 03:34     来源:君健网
    甘肃卫生系统3日举行庆“三·八”活动,中国保健养生协会会长吴大真现场从习性、生态、体质、顺时、情志等五个方面,讲授中药养生保健知识,并支招女性健康来自原生态,饥饿养生术对肥胖有一定疗效。

  吴大真说,“饥饿养生术”即道家所说的一种称之为“辟谷”的修炼方法,即不食用五谷和肉类,服食药饵,有助于清理肠道,排除毒素,达到“肠要常清,饭前肠鸣”的状态。

  “饥饿养生术”也称为“饥透法”。日本的一些心理学家通过研究发现,饥透对神经官能症、早期高血压、低血压、单纯性肥胖、神经性厌食,都有一定疗效。

  吴大真介绍,饥透法的具体做法为:每周或定期选择一日,一觉睡到自然醒,起床后饮白开水或淡茶,对全身“管道”进行冲刷式大扫除,直到饥饿感强烈袭击,才去进食少量或半流质食物。“饥透法不但可以清除肠胃中的残渣,还可使肢体血管得到清洗,全身会有明显的轻松感”。

  “现在生活好了,食物里面含有的脂肪也很多,肥胖一直困扰着我,觉得饥透法可以试试看。”倾听报告的陈莉说。

  当日,养身专家吴大真还与女性交流了食疗的养生保健方法,“寒者热之,热者寒之”,即对于寒性疾病,只需用热性药物或者热性食物进行调理即可,反之,寒凉的食物治疗热性疾病,也会有意想不到的效果。“膳食均衡寒凉与温热的搭配,平和身体体质。”吴大真说。

  吴大真教授是中国著名的中医养生专家,多年来一直从事医药保健方面的临床、教学、科研等工作,并多次赴日本、韩国、新加坡、美国等国家进行讲学和学术交流。

  “相对于西方女性,中国女性付出更多的精力,不仅要外出工作,回家后依然要照料家人。除了社会和家人的关心,中国女人要更懂得关爱自己。”吴大真教授说,保健养生贵在平时点滴的积累,持之以恒的调理能让女人从里到外,将美丽进行到底。

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