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穿高跟鞋大有学问：鞋跟不超4厘米 回家热水泡足
发布时间：2011-04-18 02:01     来源：君健网

    穿高跟鞋崴伤了脚，4个多月仍无法正常行走，扎针灸、中药西药、浸泡喷雾等各种治疗无济于事。昨日，受伤的段女士求助，希望有专家帮她提供良方。骨科专家提醒：女士们应该吸取教训，谨防类似事件发生。

    过人行横道崴伤了脚

    “崴伤了脚，竟给我带来这么大的麻烦。”昨日，在南坪步行街地下商场，重庆晚报记者找到了29岁的段女士。段女士称，她属于时尚潮人，平时爱打扮、爱穿跟很高的高跟鞋。

    段女士回忆，去年12月2日下午4点多去商场上班途中，她从南坪区府门口过人行横道，刚走到马路中间，就见绿灯在闪了，一时焦急的她赶紧加快脚步，哪知由于施工路面凹凸不平，一不小心把右脚崴伤了。当时脚特别痛，脚踝肿起个小包。她咬着牙来到上班地方后，对红肿的脚踝搓揉了一阵。段女士称，当天她穿的是一双细跟、跟高六七厘米的鞋。

    此后，段女士吃中西药、扎针灸，还用中药浸泡，花了3000多元钱，但脚伤仍然没有愈合。由于痛得厉害，段女士不得不在家休养了两个月，现在虽然有些好转，但稍微站久了或走几步路，脚踝就痛。

    穿高跟鞋大有学问

    市知名骨科专家、重医附二院骨科主任邓忠良教授根据段女士的病情初步判断，可能是伤到了韧带或软骨组织，需做磁共振等进一步检查，进行合理对症治疗。

    “穿高跟鞋过高，或者穿的时间过长，都会对健康带来一定影响。”邓忠良教授称，喜穿高跟鞋的女士很多，应该科学地穿高跟鞋：

    首先，上班时间如果非穿高跟鞋不可，最好选穿鞋跟不超4厘米、底部有足弓设计的高跟鞋，让脚部均衡受力；其次，穿高跟鞋的女士下班回家应用热水泡足，缓解软组织痉挛，活血舒缓足部压力；第三，不穿尖头的高跟鞋。因为尖头高跟鞋的前部呈三角形，又窄又扁，与人的正常脚形违背，对脚部不健康。

    脚部崴伤了怎么办

    邓教授提醒：立即停止行走、运动或劳动，取坐位或卧位，用被褥或衣物等把足部垫高，减轻肿胀和疼痛；立即用冰袋或冷毛巾敷局部，使毛细血管收缩，防止血液渗透；冷敷同时或冷敷后，用绷带等布料加压包扎踝关节周围，固定踝关节；如已经发生或怀疑发生骨折，应用两块长木板或硬纸板分别放在受伤部位的内外两侧，用绷带或三角巾等物把两块木板固定结扎。

    必要时拨打急救电话，请专业急救人员处理。

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