“睡不着”半数出自心理问题
发布时间:2011-01-19 04:30 来源:君健网
据专家介绍,60岁以上的老年人仍为失眠患者的主力,但是中青年患者人数也不少,平时到该院就诊睡眠障碍的患者中,中青年人占到1/3,其中以白领及知识分子人群数量居多。不容乐观的是,50%以上的睡眠障碍者都伴随心理问题,包括抑郁症、焦虑症等。“事实上,60%-70%的抑郁症患者早发症状就是睡眠障碍。”专家介绍,很多失眠者都感到疲倦或缺乏活力、情绪低落、烦躁不安,甚至还有躯体不适,这些都是抑郁症或焦虑症的表现。
一位47岁的女士苦恼地说,她是一家大型超市的管理人员,由于工作压力大,她已经有一年多时间整晚失眠,“晚上睡不着,白天又困倦,保健品吃了无数,安眠药现在一次吃3片也不管用,我该怎么办?”经检查诊断,她患上了抑郁症。
另外,睡眠障碍不只是成年人的“专利”,同样也会发生在儿童身上。从市儿童医院了解到,该院大约平均每天能接诊3名患有睡眠障碍的儿童。
专家提醒,市民经常失眠,首先要驱除诱发的心理因素,同时要建立良好的生活方式,熬夜过多、晚上过度饮酒等不良生活习惯,会严重影响睡眠质量,此外,可以多参加群体性活动,进行有氧锻炼,锻炼以后体内能分泌一种令人身心愉悦的物质,能改善睡眠。
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