您现在的位置:首页 > 科普 > 她他健康 > 她他保健
男人健康搓出来
发布时间:2010-11-26 12:07     来源:君健网

    搓面部

    在疲劳时搓一搓脸,不仅面部舒服,而且眼睛明亮,感觉神清气爽。搓脸的好处不仅仅舒展面神经和表情肌,更重要的是可防止面神经炎、视力减退、预防感冒。搓脸时的轻重以自己的感觉而定,但宜稍重一些;搓脸时的速度以每秒一次为宜。每日搓脸3~5次为宜,每次不少于5分钟,直到脸上有热烘烘的感觉为止。干性皮肤的人在搓脸时手法不要太重,速度也不要过快,以免搓伤皮肤。

    搓腰眼

    腰眼位于第三腰椎棘突下旁开3.5寸的凹陷处。中医认为,腰眼居“带脉”,为肾脏所在部位。肾喜温恶寒,常按摩腰眼能温煦肾阳、畅达气血。中医认为,用掌搓腰眼和尾闾,不仅可以疏通带脉和强壮腰脊,而且还能起到固精益肾和延年益寿的作用。按摩时,两手对搓发热,紧按腰眼处,稍停片刻,然后用力向下搓到尾闾部位(长强穴)。每次做50~100遍,每天早晚各做一次。搓外后两手轻握拳,用拳眼或拳背旋转按摩腰眼处,每次5分钟左右。

    搓脚心

    人体在脚心上反射区较多,常搓脚心能起到补脑益肾、益智安神、活血通络的疗效,还可以防治健忘、失眠、消化不良、食欲减退、腹胀、便秘和心、肝、脾、胆等脏器病症。搓脚有干搓和湿搓两种。干搓时左手握住左脚背前部,用右手沿脚心上下搓100次,以使脚心发热;换用左手搓右脚脚心。搓的力度以自己舒适为宜。湿搓时把脚放在温水盆中,泡至脚发红,再按干搓的方法搓。

分享到:
document.getElementById("bdshell_js").src = "http://bdimg.share.baidu.com/static/js/shell_v2.js?cdnversion=" + Math.ceil(new Date()/3600000)

5种危险生活方式会让男人丢命  上一篇 | 下一篇  八大原因导致男人精子质量下降

function submit_comment() { if (checkFormValueById('frmComment')) { $('#frmComment').showLoading(); var frmComment = document.getElementById('frmComment'); frmComment.action = '/sitefiles/services/cms/action.aspx?publishmentSystemID=1&styleID=8&type=comment&channelID=50&contentID=91780'; frmComment.target = 'iframeComment'; frmComment.submit(); } } function stlCommentCallback(jsonString){ $('#frmComment').hideLoading(); var obj = eval('(' + jsonString + ')'); if (obj){ $('#commentSuccess').hide(); $('#commentFailure').hide(); if (obj.isSuccess == 'false'){ $('#commentFailure').show(); $('#commentFailureMessage').html(obj.failureMessage); }else{ $('#commentSuccess').show(); $('#commentContainer').hide(); } } }
评论  event_observe('Content', 'blur', checkAttributeValue);
验证码   event_observe('validateCode', 'blur', checkAttributeValue);
提交
function getQueryString() { var i, len, params = '', hashes = window.location.href.slice(window.location.href.indexOf('?') + 1).split('&'); for(i = 0, len = hashes.length, len; i < len; i+=1) { hash = hashes[i].split('='); if (hash && hash.length == 2){ value = encodeURIComponent(decodeURIComponent(decodeURIComponent(hash[1]))); params += (hash[0] + '=' + value + '&'); } } if (params && params.length > 0) params = params.substring(0, params.length - 1); return params; } function stlDynamic_ajaxElement_1_313(pageNum) { try { var url = "/sitefiles/services/cms/dynamic/output.aspx?publishmentSystemID=1&" + getQueryString(); var pars = "pageNodeID=50&pageContentID=91780&pageTemplateID=81&isPageRefresh=False&pageUrl=3aXSaKwVkvxUWuZ3U2Sx0add0VuwbTx5ql53jPnUGeBBhyJ7XBpwEMkE6M0slash01S5AZR0slash0JQgqa2HKsr6q00equals0&ajaxDivID=ajaxElement_1_313&templateContent=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"; if (pageNum && pageNum > 0) { pars += "&pageNum=" + pageNum; } jQuery.post(url, pars, function(data,textStatus){ jQuery("#ajaxElement_1_313").html(data); }); }catch(e){} } stlDynamic_ajaxElement_1_313(0);
function tabChange(obj,id) { var arrayli = obj.parentNode.getElementsByTagName("li"); //获取li数组 var arrayul = document.getElementById(id).getElementsByTagName("ul"); //获取ul数组 for(i=0;i
junjian99.com  关注白领健康  专注疑难杂症
关于君健网和医学 - 网络营销中心 - 网站导航 - 招聘信息 - 联系方式 - 隐私权政策
©2005-2015   君健网    var cnzz_protocol = (("https:" == document.location.protocol) ? " https://" : " http://");document.write(unescape("%3Cspan id='cnzz_stat_icon_1253186545'%3E%3C/span%3E%3Cscript src='" + cnzz_protocol + "s95.cnzz.com/z_stat.php%3Fid%3D1253186545%26show%3Dpic' type='text/javascript'%3E%3C/script%3E")); 湘ICP备13009358号-1
var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = "//hm.baidu.com/hm.js?9d70d089441fbc826ee2f94492d17bdc"; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s); })(); (function(){ var bp = document.createElement('script'); bp.src = '//push.zhanzhang.baidu.com/push.js'; var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); AddTrackerCount('/sitefiles/services/cms/PageService.aspx?type=AddTrackerCount&publishmentSystemID=1&channelID=1&contentID=0', 1); AddTrackerCount('/sitefiles/services/cms/PageService.aspx?type=AddTrackerCount&publishmentSystemID=1&channelID=50&contentID=91780', 1);