男人健康搓出来
发布时间:2010-11-26 12:07 来源:君健网
搓面部
在疲劳时搓一搓脸,不仅面部舒服,而且眼睛明亮,感觉神清气爽。搓脸的好处不仅仅舒展面神经和表情肌,更重要的是可防止面神经炎、视力减退、预防感冒。搓脸时的轻重以自己的感觉而定,但宜稍重一些;搓脸时的速度以每秒一次为宜。每日搓脸3~5次为宜,每次不少于5分钟,直到脸上有热烘烘的感觉为止。干性皮肤的人在搓脸时手法不要太重,速度也不要过快,以免搓伤皮肤。
搓腰眼
腰眼位于第三腰椎棘突下旁开3.5寸的凹陷处。中医认为,腰眼居“带脉”,为肾脏所在部位。肾喜温恶寒,常按摩腰眼能温煦肾阳、畅达气血。中医认为,用掌搓腰眼和尾闾,不仅可以疏通带脉和强壮腰脊,而且还能起到固精益肾和延年益寿的作用。按摩时,两手对搓发热,紧按腰眼处,稍停片刻,然后用力向下搓到尾闾部位(长强穴)。每次做50~100遍,每天早晚各做一次。搓外后两手轻握拳,用拳眼或拳背旋转按摩腰眼处,每次5分钟左右。
搓脚心
人体在脚心上反射区较多,常搓脚心能起到补脑益肾、益智安神、活血通络的疗效,还可以防治健忘、失眠、消化不良、食欲减退、腹胀、便秘和心、肝、脾、胆等脏器病症。搓脚有干搓和湿搓两种。干搓时左手握住左脚背前部,用右手沿脚心上下搓100次,以使脚心发热;换用左手搓右脚脚心。搓的力度以自己舒适为宜。湿搓时把脚放在温水盆中,泡至脚发红,再按干搓的方法搓。
document.getElementById("bdshell_js").src = "http://bdimg.share.baidu.com/static/js/shell_v2.js?cdnversion=" + Math.ceil(new Date()/3600000)
5种危险生活方式会让男人丢命
上一篇
|
下一篇
八大原因导致男人精子质量下降
function getQueryString()
{
var i, len, params = '', hashes = window.location.href.slice(window.location.href.indexOf('?') + 1).split('&');
for(i = 0, len = hashes.length, len; i < len; i+=1) {
hash = hashes[i].split('=');
if (hash && hash.length == 2){
value = encodeURIComponent(decodeURIComponent(decodeURIComponent(hash[1])));
params += (hash[0] + '=' + value + '&');
}
}
if (params && params.length > 0) params = params.substring(0, params.length - 1);
return params;
}
function stlDynamic_ajaxElement_1_313(pageNum)
{
try
{
var url = "/sitefiles/services/cms/dynamic/output.aspx?publishmentSystemID=1&" + getQueryString();
var pars = "pageNodeID=50&pageContentID=91780&pageTemplateID=81&isPageRefresh=False&pageUrl=3aXSaKwVkvxUWuZ3U2Sx0add0VuwbTx5ql53jPnUGeBBhyJ7XBpwEMkE6M0slash01S5AZR0slash0JQgqa2HKsr6q00equals0&ajaxDivID=ajaxElement_1_313&templateContent=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";
if (pageNum && pageNum > 0)
{
pars += "&pageNum=" + pageNum;
}
jQuery.post(url, pars, function(data,textStatus){
jQuery("#ajaxElement_1_313").html(data);
});
}catch(e){}
}
stlDynamic_ajaxElement_1_313(0);