中医养生法让女人一直美下去
发布时间：2011-01-12 03:08 来源：君健网
从饮食中吃出健康
想通过饮食来调养身体，就要趋利避害，建立起科学的良好饮食习惯，克服那种胡吃乱吃，想吃什么就吃什么，想吃多少就吃多少的不良饮食习惯。从而提高了生命整体质量。中医认为，规律用餐、合理搭配是“食养”的基本原则，同时食物还要种类多样，搭配合理，五味适中;进食时要细嚼慢咽，不可暴饮暴食美食美器，心绪安和。另外，食物还要与年龄、体质、地域环境、季节天气相适应。
食物吃法有讲究
对于味道好、营养价值高的食物，人们自然喜欢多吃，但中医认为，食物本身的营养价值固然重要，其食用方法也对食物营养的吸收和肠胃健康很重要。按时进餐是维护人体对营养物质有节律性的吸收和利用的关键，是食养中的重要因素之一。适量饮食，是保持人体阴阳平衡的重要环节之一。细嚼慢咽可充分发挥口中的津液灌溉五脏六腑，润泽周身的作用。由于津液中的多种酶、维生素、有机酸等物质有助消化，润洁口腔、抗菌、抗毒和防癌等作用，过量饮食，暴饮暴食，纵容口腹，大吃大喝，极易损伤脾胃而饮食得不到充分消化，酷烈之气易内蚀脏腑而引发疾病。
食物也有“四气五味”
中医认为，食物具有寒、热、温、凉四种属性，还有酸、辛、苦、咸、甘五种味道。食物的属性与味道的不同，影响着其对身体作用的不同。寒性、凉性的食物都有利于热性疾病。如：苦瓜性寒，能清热解毒，可用于热病或暑热烦渴，肝热引起的目赤痛。寒凉只是程度的不同，如苹果、香蕉都属于凉性水果，都有生津止渴的作用，用于热伤阴津出现的烦热口渴。热性、温性的食物对寒性病症有好处。如：羊肉、狗肉性温，都有温中暖肾作用，可用于脾肾虚寒出现的腹痛少食，腰膝痿软，阳痿。同时，中医认为食物味道不同作用就不同。酸味能收能涩，如樱桃能滋养肝肾而止泻;辛能散能行，如葱白、香菜能散风寒;苦味能泻火，如苦瓜能清热解暑，解毒。咸味能软坚润下，如紫菜、海带都能软坚散结。甘味能补虚，如龙眼肉能补脾胃，养血安神;大枣可补脾胃，养气血。
document.getElementById("bdshell_js").src = "http://bdimg.share.baidu.com/static/js/shell_v2.js?cdnversion=" + Math.ceil(new Date()/3600000)
冬季躲开“妇科寒流”
上一篇
|
下一篇
推荐：女人23岁后的饮食抗衰老计划
function getQueryString()
{
var i, len, params = '', hashes = window.location.href.slice(window.location.href.indexOf('?') + 1).split('&');
for(i = 0, len = hashes.length, len; i < len; i+=1) {
hash = hashes[i].split('=');
if (hash && hash.length == 2){
value = encodeURIComponent(decodeURIComponent(decodeURIComponent(hash[1])));
params += (hash[0] + '=' + value + '&');
}
}
if (params && params.length > 0) params = params.substring(0, params.length - 1);
return params;
}
function stlDynamic_ajaxElement_1_843(pageNum)
{
try
{
var url = "/sitefiles/services/cms/dynamic/output.aspx?publishmentSystemID=1&" + getQueryString();
var pars = "pageNodeID=50&pageContentID=86128&pageTemplateID=81&isPageRefresh=False&pageUrl=3aXSaKwVkvxUWuZ3U2Sx0add0VuwbTx5ql53jPnUGeBBhyKBALCqL4Vr0add0w83bUmUudzCFoukkcvfN0add0A0equals0&ajaxDivID=ajaxElement_1_843&templateContent=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";
if (pageNum && pageNum > 0)
{
pars += "&pageNum=" + pageNum;
}
jQuery.post(url, pars, function(data,textStatus){
jQuery("#ajaxElement_1_843").html(data);
});
}catch(e){}
}
stlDynamic_ajaxElement_1_843(0);
