健康指南:养肝对女性健康尤为重要
发布时间:2011-02-18 03:05 来源:君健网
2月4日是二十四节气中的立春,立春象征着寒冷的冬天很快离去,温暖的春天即将来临。中医讲究冬季补肾,春季养肝,所以大家应该从现在开始把养生的重点从补肾改为养肝。
祖国医学认为肝为将军之冠,勿抑郁而喜调达,其功能为主疏泄,主藏血。春天之气为升发之气,肝脏正好借此气机疏通调达。若肝失调达,肝气郁结,则会出现胸胁胀满,情志失调,尤其女性会出现月经不调、痛经、闭经以及乳腺、卵巢等方面的疾病。经禅和盲人养生推拿会所依据天人合一的原理,运用中医内病外治的方法,在养肝调肝方面做了系统的研究,并取得了一些成功的经验。
李小姐26岁,患有多囊卵巢症以及严重的乳腺小叶增生、痛经、例假量偏少等病症。服用过一段时间中药的调理效果不佳,经友人介绍来经禅和就诊。经禅和技术总监张博医生为其脉诊后,认为其为明显的肝气郁结,肝失调达,导致气滞血瘀,尤以下焦为重;随即运用疏肝解郁推拿法为其调理。一个月后,李小姐来例假时血量明显增加,乳房内结疖变小且胀痛减轻。
中医认为女子以肝为先天,女性的情绪常不稳定,更易肝气郁结,所以对于女性的健康来讲,保持良好的心态尤为重要。
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女人必学的五大“养血法”
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