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心灵宁静寿自高 守住心灵净土
发布时间：2011-01-26 02:56     来源：君健网

    宁静是一种思想境界，不为权力所累，不为名利所诱，不为灯红酒绿所吸引，守住心灵上的一片净土，悠闲地品味人生。享受宁静，就要保持心境平和、心理平衡，在宁静中，使内心获得温暖，解除心中的烦恼。

    从医学角度讲，心灵的宁静使人阴阳平衡，气血和顺，情绪镇定。心静则杂念除，杂念除则气血通，气血通则身心健。假若遇到财货即思争夺，遇到功名就相索取，遇到权势就想攀附，遇到困难就想推委……外表看似镇静，思想深处却如惊涛骇浪，整日斤斤计较，患得患失。这种人往往是未老先衰。正如古医籍所说：“积忧不已则魂神伤矣，愤怒不已则魂神散也。喜怒过多，神不归室;憎爱无定，神不守形。汲汲而欲，则神烦;切切所思，则神败。”

    从历史上看，人类用智慧战胜了威胁人类健康生存的狼虫虎豹、毒蛇猛兽，又在针对细菌、病毒、寄生虫以及各种传染病等方面用科学技术取得了一定的胜利，控制了某些传染病的流行，有的(如天花)已被消灭。现在，从某种意义上讲对人类生命健康威胁最大的是什么呢?是心理因素，即紧张情绪和恶劣的心境。

    现在，人们已充分认识到心理因素对健康的影响，医学模式已由过去的生物医学模式进展到生物-心理-社会医学模式，养生观也因此而发生很大变化。现代养生学认为，自然界博大无边，人的欲望没有止境，要以有限的生命去追求无穷的物质利益，势必会劳神伤身，损害健康。而要健康长寿，就要“清虚静泰，少私寡欲”，也正如诸葛亮所说“非淡泊无以明志，非宁静无以志远”。

    当今社会竞争十分激烈，生活节奏紧张，人们都在争时间、抢速度，这是历史发展的必然，也是社会进步的标志。然而，这种激烈竞争往往是浮躁胜过清心，嘈杂胜过宁静。越是在这个时候，宁静就越显得重要。此时，应该看到，虚名算什么，寂寞身后事;金钱算什么，生不带来，死不带去。一生中，只要不为名利所累，心中便永远有一片宁静的天地，一个淡泊的心灵。这才是当今健康长寿的必要条件。

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