折纸游戏能将注意力转移 让身体放松忘却压力
发布时间:2010-12-14 04:29 来源:君健网
用一张白纸,经过一番巧妙折叠之后,“诞生”出一只小狗、一艘帆船或者一件可爱的小衣服,这是小时候都玩过的折纸游戏。其实,它不仅是孩子们玩的游戏,大人也可以经常折折纸,来给自己减压。
心理学家分析认为,折纸能将注意力转移,折纸繁琐的步骤需要全心投入,暂时就能忘却压力的存在。手工折纸能减压的原因还有一个,那就是专心。你全神贯注地专心折纸,这个过程本身就能让身体放松,呼吸逐渐平稳,从而让心理逐渐平静下来。面对压力时,专心本身就是一个很有效的减压方法。此外,将一张普通的纸折叠之后,能够变成可爱的动物,这件事本身就能给人们带来愉悦的心情。
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